Dr. ChelseaJul 12, 2022The Self-Care Trends GraveyardSo many of us have tried things to handle our stress, worry, anxiety… or whatever we are working on. I like to call it the self-care...
Dr. ChelseaJun 28, 2022Multi-Tasking Is a LieSo, I have a confession to make, I use to lie all the time, especially to myself. Yup, I told myself I could get it all done and do it...
Dr. ChelseaJun 21, 2022The 3 Biggest Lies Women Tell ThemselvesDo you ever find you are telling yourself small lies? I know I have! ✋ we all do it from time to time. But there are some lies that women...