I am the founder and chief Happiness Guru here at My Ohm Wellness and the acclaimed podcast Divine Centered Meditations, host.
I am a credentialed Mental Health Professional, Certified Life & Meditation Coach specializing in somatic approaches. Helping clients manage stress and anxiety symptoms so clients can have the life they always wanted---a life that brings them happiness and joy! In addition, I am an RYT200 Yoga Instructor who brings humility, compassion, wisdom, and spiritual awareness into every space I am called.
As a successful entrepreneur, consultant, and leader, my meditation and yoga journey began nearly 15 years ago when I was diagnosed with Lupus. It was then that faith brought me to my mat and deepened my relationship with the Divine. As a result, I gradually improved my overall well-being through a consistent wellness program of spirituality, meditation, yoga, a healthy diet, and environmental changes. At the center of all these things was love--the love of friends and family, the love of self-acceptance and healing, and most importantly, the love of the Divine.
I firmly believe that our journey in life is never a singular endeavor; each of us is intertwined in the tapestry of life- a life where the Divine’s wisdom and love are always present. Therefore, we must simply be still enough to listen to invite the energy of peace and the power of calm into our lives.