I am Dr. Chelsea
I love desserts, mindfulness, and having random dance parties for no reason.
I am also the (Happiness) Boss around here, and I love helping people create a life filled with less stress and anxiety to build a rewarding and happy life (using my proven Joy Method™️)
"We are equipped with everything we need in life, learning to tap into it is our greatest life accomplishment."
The short version of a long story...
I am the founder and chief Happiness Guru here at My Ohm Wellness and the acclaimed podcast Divine Centered Meditations, host.
I am a credentialed Mental Health Professional, Happiness & Well-being Coach specializing in somatic approaches. I have extensively researched trauma and its impact on women while attaining my Ph.D. in counseling.
I am passionate about helping women manage negative stressors and anxiety symptoms so they can have the life they always wanted at home and work---a life that brings them happiness and joy!
In addition, I am an RYT200 Yoga Instructor who brings humility, compassion, wisdom, and spiritual awareness into every space I am called.
As a successful entrepreneur, consultant, and leader, my meditation and yoga journey began nearly 15 years ago when I was diagnosed with Lupus. It was then that faith brought me to my mat and deepened my relationship with the Divine. As a result, I gradually improved my overall well-being through a consistent wellness program of spirituality, meditation, yoga, a healthy diet, and environmental changes. At the center of all these things was love--the love of friends and family, colleagues, self-acceptance and healing, and most importantly, the love of the Divine.
I firmly believe that our journey in life is never a singular endeavor; each of us is intertwined in the tapestry of life- a life where the Divine’s wisdom and love are always present. Therefore, we must simply be still enough to listen to invite the energy of peace and the power of calm into our lives.
... and I've learned a lot of lessons
Many more than once. So, I thought I might share some of my biggest ones with you (so you can get them for yourself)
Create Happiness & Joy at Work and Home
Happy employees start at home. So, no matter what's going on, make time for yourself, and create systems and strategies at work and home to promote your overall well-being. Remember, "you take you everywhere you go."
So now, with the latest research, and personal and professional experience, I offer corporate and executive women the tools and habits that lead to a life they really want
Mo' Money Mo' Problems
Making more money solved your money problem, not your happiness problem. More money creates more stress and pressure unless you have learned the necessary skills to enjoy life and excel professionally.
Pivot in the Corners
It's ok to change directions, even when things appear to be going well. Sometimes you must remind yourself that happiness is not in what you do but in whom you choose to become. When you change your mindset, you must pivot your actions in the same direction; it is the only way to grow.
Share Your Light for Others to Heal
Never be satisfied with just changing your life. Share what you know without being pushy or a know-it-all. Then, when others want to know more, they'll ask.
And people asked me, So I started coaching individuals who wanted to discover their own brand of happiness. So now, I offer customized 1:1 coaching, assisting women with tapping into their power to unleash their own version of happiness, peace, and joy.