BURNOUT RECOVERY
Feeling drained, unfocused, or emotionally exhausted? You’re not alone. Burnout is more than just stress—it’s a deep depletion of your energy, motivation, and joy. At My Ohm Wellness, we specialize in burnout recovery for women, using a holistic approach that restores balance in your mind, body, and spirit.
Learn practical techniques to calm your mind, reduce anxiety, and manage overwhelm.
Incorporate movement and breathing exercises to relieve stress and restore energy.
Release tension stored in the body through body-centered practices that restore balance.
Learn how to set boundaries, optimize your schedule, and create a workflow that prevents burnout while enhancing focus and efficiency.
Develop a sustainable self-care routine that fits your lifestyle and helps prevent burnout from returning.
Reignite Your Life--- Spirit, Mind, Body