top of page
Coastal Grasslands Scene

BURNOUT RECOVERY

Feeling drained, unfocused, or emotionally exhausted? You’re not alone. Burnout is more than just stress—it’s a deep depletion of your energy, motivation, and joy. At My Ohm Wellness, we specialize in burnout recovery for women, using a holistic approach that restores balance in your mind, body, and spirit.

Ancient Arrowhead Artifact

Learn practical techniques to calm your mind, reduce anxiety, and manage overwhelm.

Fossilized Plant on Rock

 Incorporate movement and breathing exercises to relieve stress and restore energy.

Stacked Chocolate Chunks

Release tension stored in the body through body-centered practices that restore balance.

Fossilized Leaf in Amber

Learn how to set boundaries, optimize your schedule, and create a workflow that prevents burnout while enhancing focus and efficiency.

Ancient Rusty Spearhead

Develop a sustainable self-care routine that fits your lifestyle and helps prevent burnout from returning.

Coastal Grasslands Scene

Let’s design a personalized recovery plan that aligns with your needs and goals

Reignite Your Life--- Spirit, Mind, Body

My Ohm Wellness, LLC

reignite your life--spirit, mind, body.

Subcribe to Our Newsletter!

We are so glad you have joined our community. Look out for an email from us soon!

Connect with us:

  • Instagram
  • Facebook

©2020-2023 My Ohm Wellness. All rights reserved.

PRIVACY POLICY | TERMS 

bottom of page