Mindful Yoga & Movement

"A quiet mind is able to hear intuition over fear."

Mindful Yoga & Movement Classes

Join us for Live Classes to Find Your Joy and feel Calmer and More Focused Every Day!

Mindful Yoga & Movement is dedicated to helping our students achieve healthy mind-body harmony. Our experienced instructors guide students of all skill levels through personalized classes emphasizing connection, stress relief, and mindfulness.

We believe that yoga is for everyone. We are committed to providing a welcoming and inclusive environment where students can unwind, stretch, and move mindfully. Come see what our enriching classes can offer to your body and mind.

This class was amazing. I feel good in my body and mind. Will be back for more classes for sure!

~Movement Class Participant

I am a yoga teacher and don't always get a chance to practice, but attending Dr. Chelsea's class reminds me of why I fell in love with yoga in the first place.

Attending one of her classes will help you connect mind, body, and soul. I highly recommend her!

~ J. Matthews, Yoga Instructor

I love the energy and awareness of the yoga instructors at My Ohm. They will meet you where you are at in your practice. As someone new to yoga, this is exactly what I needed. My stress is down. I feel less worried and anxious after attending only 3 classes!

These are not just yoga classes. It's a practice of taking care of yourself.

~ Soul Care Yoga participant

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Mindful Yoga & Movement