Mindful Yoga & Movement
"A quiet mind is able to hear intuition over fear."
Mindful Yoga & Movement Classes
Join us for Live Classes to Find Your Joy, Feel Calmer & More Focused Every Day!
My Ohm Wellness is the perfect place to find relaxation and restoration for your mind and body. We offer mindful yoga and movement classes to help you nurture your well-being through physical exercise, mental introspection, and relaxation.
This class was amazing. I feel good in my body and mind. Will be back for more classes for sure!
~Movement Class Participant
I am a yoga teacher and don't always get a chance to practice, but attending Dr. Chelsea's class reminds me of why I fell in love with yoga in the first place.
Attending one of her classes will help you connect mind, body, and soul. I highly recommend her!
~ J. Matthews, Yoga Instructor
I love the energy and awareness of the yoga instructors at My Ohm. They bring meet you where you are at in your practice. As someone new to yoga, this is exactly what I needed. My stress is down. I feel less worried and anxious after attending only 3 classes!
These are not just yoga classes. It's a practice of taking care of yourself