Dr. ChelseaJan 17Self-CareMy Journey to Welcoming the New Year with Easehello, My Friend, As I stood on the brink of a new year, surrounded by the collective buzz of resolutions and ambitious goals, getting...
Dr. ChelseaOct 2, 2023Self-CareCultivating Empowerment from Within: Navigating Challenges, Work Stress, and Changehello, My Friend, Challenges, work stress, and life's inevitable changes can often leave us feeling overwhelmed and disempowered. I know...
Dr. ChelseaJul 12, 2023Self-CareThe Power of Being Ready vs Being Prepared In our post-pandemic world, there are so many skills that we have learned. The fact that we have no control over so many things, that...
Dr. ChelseaJul 5, 2023Work-Life HarmonyEmbracing the Gift of Time, The Path to a Meaningful & Fulfilling LifeA couple of weeks ago, I had the privilege of celebrating a family member’s 95th birthday. Can you believe that!?! 95 years young! And...