Dr. ChelseaAug 2, 2022What's Your Birthday Personality?It’s so hard to believe we are in the home stretch of summer 2022! If you’re like me, it feels like I blinked, and we were in August,...
Dr. ChelseaJul 27, 2022The Reason You're Not Asking for SupportWe all know that one person—the one who seems to have it all together. They are always put together, never seem to falter, and always...
Dr. ChelseaJul 20, 2022It’s Time to Toss Out the Gratitude JournalYup, I said it. Toss the gratitude journal! As a mindfulness teacher and meditation facilitator, I really am saying, “Toss it!” But why?...