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Mindfulness & Meditation

"A quiet mind is able to hear intuition over fear."

This photo was taken during the 2018 Midwest Yoga and Oneness Festival where people of all ages came

Join Our Khara Mindfulness & Meditation Community

Image by Joel Muniz

Discover Inner Peace with Khara Meditation Circle

This private mediation group of like-minded busy women gathers weekly virtually. These powerfully guided, joy-filled, anti-stress, calming meditations help diffuse anxious thoughts and expand your awareness with easy-to-implement strategies to enhance overall well-being and help you achieve happiness.

Each session will help you:

  • Develop customized mindfulness strategies that work for you

  • Learn how to integrate self-care into your everyday

  • Understand the benefits of meditation

  • Meditate with more ease. 

  • Find and create of life you love

Image by Simon Migaj

Our Scenic Meditations are Now on the 
My Ohm Wellness Youtube Channel!

Image by Aleksandra Boguslawska

The breathing exercises have really changed my life. They help me so much with managing my chronic pain.

~ Mindfulness Coaching Client

I love my Ohm Meditation Sessions!

Our corporate collaborations at retreats and with small groups have been amazing! Participants walked away feeling refreshed and revitalized after each session. Chelsea's approach to mindful habits leaves participants with new skills they didn't have before. 

We will definitely be working together on future projects!

~ Tricia Whitmire
    CEO, TF & Co.

I have been an athlete my entire life and not once did they teach us about mindfulness. Until my sessions, I never would have thought it was for me, but when my coach started showing me how to use mindfulness and breathing techniques, I was sold.

Now, I am using muscle relaxation techniques every day and breathing exercises whenever I need them. The muscle relaxation helps me handle the pressure at work, stress at home, and after an intense workout.

~  Life Coaching Client

Reignite Your Life--- Spirit, Mind, Body

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