Mindfulness & Meditation
"A quiet mind is able to hear intuition over fear."
Register Today for the Chara Meditation & Mindfulness Community this June!
Join us Weekly for Live Guided Sessions to Find Your Joy, Feel Calmer & More Focused Everyday!
This private mediation group of like-minded busy women gathers weekly virtually. These powerfully guided, joy-filled, anti-stress, calming meditations help diffuse anxious thoughts and expand your awareness with easy-to-implement strategies to enhance overall well-being and help you achieve happiness.
Each session will help you:
Develop customized mindfulness strategies that work for you
Learn how to integrate self-care into your everyday
Understand the benefits of meditation
Meditate with more ease.
Find and create of life you love
The breathing exercises have really changed my life. They help me so much with managing my chronic pain.
~ Mindfulness Coaching Client
I love my Ohm Meditation Sessions!
Our corporate collaborations at retreats and with small groups have been amazing! Participants have walked away feeling refreshed and revitalized after each session. Chelsea's approach to mindful habits leaves participants with new skills they didn't have before.
We will definitely be working together on future projects!
~ Tricia Fields,
CEO, TF & Co.
I have been an athlete my entire life and not once did they teach us about mindfulness. Until my sessions, I never would have thought it was for me, but when my coach starting showing me how to use mindfulness and breathing techniques, I was sold.
Now I am using muscle relaxation techniques every day and breathing exercises whenever I need them. The muscle relaxation helps me handle the pressure at work, stress at home, and after an intense workout.