the Blog

Most of us (well, most likely all of us) have been in a situation we deem embarrassing. Our cheeks turn red and… Please, can I go home...

Have you ever built up experiences, a person, or a situation in your mind so much so that when you have the experience, meet the person...

It’s my birthday!!! Hooray!! As I mentioned in What’s Your Birthday Personality, birthdays are a busy time for me. I spend a lot of time...

So the other day, I was watching one of these entertainment shows, and they revealed some scandalous detail about a celebrity who will...

It’s so hard to believe we are in the home stretch of summer 2022! If you’re like me, it feels like I blinked, and we were in August,...

We all know that one person—the one who seems to have it all together. They are always put together, never seem to falter, and always...

Yup, I said it. Toss the gratitude journal! As a mindfulness teacher and meditation facilitator, I really am saying, “Toss it!” But why?...

So many of us have tried things to handle our stress, worry, anxiety… or whatever we are working on. I like to call it the self-care...

So, I have a confession to make, I use to lie all the time, especially to myself. Yup, I told myself I could get it all done and do it...

Do you ever find you are telling yourself small lies? I know I have! ✋ we all do it from time to time. But there are some lies that women...

So, I was thinking… Yes, I do that sometimes (haha).. what would you like to know about what we do at My Ohm Wellness??? And the...

Hey there, I’m Dr. Chelsea! I thought I’d drop in and share a little about myself as we prepare for our new launch here at My Ohm...