8 Situations To Stop Being Embarrassed About
Most of us (well, most likely all of us) have been in a situation we deem embarrassing. Our cheeks turn red and… Please, can I go home...
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Dr. Chelsea
- Aug 23, 2022
- 2 min
Expectation vs. Reality
Have you ever built up experiences, a person, or a situation in your mind so much so that when you have the experience, meet the person...
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Dr. Chelsea
- Aug 16, 2022
- 2 min
Why My Mom was Right About Birthdays
It’s my birthday!!! Hooray!! As I mentioned in What’s Your Birthday Personality, birthdays are a busy time for me. I spend a lot of time...
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Dr. Chelsea
- Aug 9, 2022
- 3 min
8 SHOCKING FACTS ABOUT ME
So the other day, I was watching one of these entertainment shows, and they revealed some scandalous detail about a celebrity who will...
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Dr. Chelsea
- Aug 2, 2022
- 2 min
What's Your Birthday Personality?
It’s so hard to believe we are in the home stretch of summer 2022! If you’re like me, it feels like I blinked, and we were in August,...
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Dr. Chelsea
- Jul 27, 2022
- 3 min
The Reason You're Not Asking for Support
We all know that one person—the one who seems to have it all together. They are always put together, never seem to falter, and always...
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Dr. Chelsea
- Jul 20, 2022
- 3 min
It’s Time to Toss Out the Gratitude Journal
Yup, I said it. Toss the gratitude journal! As a mindfulness teacher and meditation facilitator, I really am saying, “Toss it!” But why?...
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Dr. Chelsea
- Jul 12, 2022
- 3 min
The Self-Care Trends Graveyard
So many of us have tried things to handle our stress, worry, anxiety… or whatever we are working on. I like to call it the self-care...
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Dr. Chelsea
- Jun 28, 2022
- 3 min
Multi-Tasking Is a Lie
So, I have a confession to make, I use to lie all the time, especially to myself. Yup, I told myself I could get it all done and do it...
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Dr. Chelsea
- Jun 21, 2022
- 3 min
The 3 Biggest Lies Women Tell Themselves
Do you ever find you are telling yourself small lies? I know I have! ✋ we all do it from time to time. But there are some lies that women...
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